March 13, 2016

Pilates

Lawfords Hill Physiotherapy has a rehabilitation studio that is equipped with Pilates equipment.

We have a reformer and a trapeze tower alongside mat work and small equipment. The Pilates repertoire is based on the original series of exercises designed by Joseph Pilates. Many have been modified to adapt to a clinical population or to rehabilitate from injury.

We can design a bespoke Pilates program to address your fitness goals. A full initial assessment will involve a discussion of your needs, a physical observation of your movement to detect areas of weakness, tension and altered movement patterns.

Sessions will be on a 1:1 basis with potential for a duet (2 participants) on request.